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    GDC Coaching

    Mindful Weight Management

    email: coaching@gayledecarlo.com

    Call:   805 907-6167

    Download Articles

     

    Articles

    • Mindful Weight Management Tips

    • Self Care

    • Cravings 101

    • It's not just What  you eat, but Why

    • Hunger is the best seasoning

    • What are your triggers?

    • Four Nutrition Myths that are bad for your health

    • What to Eat - 3 questions to ask yourself

    • 8 Triggers That Change Your Metabolism

    • Replace Negative Exercise Self Talk with Positive Thoughts

    • Are you suffering from exercise burnout?

    • Hunger and Fullness Scale

    • Exercise is the Best Medicine

    • Mealtime Awareness Journal

     

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    GDC Coaching

    Mindful Weight Management

     

    Gayle DeCarlo, NBC-HWC, PCC

    coaching@gayledecarlo.com

    gayledecarlo.com

    805 907-6167