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Coaching Programs

 

Working through your weight management challenges will provide you with insights, information and the tools you need to begin your transformation.  This will enable you to lose those thoughts, feelings and beliefs about food, fitness, stress and nutrition that keep you stuck.  You will be empowered to take charge of your health. 

 

Weekly accountability plus the inner work we will do together will support you in living the vibrant and fulfilling life you visualize for yourself. 

Services Anchor

Packages

Food

  • Explore your relationship with food

  • Discover the skill of mindful eating

  • Learn how to eat the foods you love without guilt

  • Find the foods that energize you – feed your body food that makes it thrive

Four Pillars Package

 

Program Includes 4 Weekly 50-minute Sessions for each Pillar, $300 per month

 

You will learn about the Four Pillars - food, exercise, stress reduction and nutrition (you choose the sequence of exploration).  This will give you powerful insights to break through what is holding you back from realizing your best life.  After completing this program, you will be empowered to manage your weight with ease! 

 

Exercise

  • Explore your relationship with exercise and fitness

  • Understand the benefits of integrated fitness training

  • Learn about fitting exercise into your life regardless of your fitness level or weight

  • Discover 'non-exercise' exercise

De-Stress

  • Uncover your stressors

  • Discover the skill of living ‘in the now’

  • Incorporate self-care into your daily life

  • Cultivate self-kindness

Nutrition

  • Learn about macronutrients (Carbs, Protein, Fat) and their purpose

  • Learn benefits of nutrient dense foods and incorporate them into your diet

  • Learn how to dissect the food label

  • Learn about Portion Distortion and how it can sabotage you

  • Learn about the Smart Plate

  • Discover dining out strategies

Am I Hungry? Mindful Eating Program

 

Program Includes 8 Weekly 50-minute Sessions, $650

 

You will learn the life changing principles of the Am I Hungry? Mindful Eating program developed by Michelle May, M.D.

 

This program includes:

  • One-on-one coaching and support for each of the eight Am I Hungry? Workshops

  • Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle award winning book by Michelle May, M.D.

  • Am I Hungry? Mindful Eating Program Workbook and Awareness Journal

  • Access to the Am I Hungry? Participant web portal and forum

  • Mindful Moments daily inspirational e-mails

  • Weekly Workshop Summary

 

Am I Hungry? Mindful Eating Program

  • Break your Eat-Repent-Repeat Cycle

  • Understand why diets don’t work

  • Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction

  • End mindless and emotional eating

  • Eat the foods you love without guilt – and without binging

  • Nourish your body, mind, and spirit to build your health, energy, and joy

Personal Training Packages

 

Customized In-Person or Virtual Fitness Training, Contact for pricing

 

This program includes a customized fitness plan for your specific needs and fitness level. 

 

Personal Training can be added to any other package. 

Personal Training

  • Fitness Assessment

  • Customized integrated training program - cardio, core, resistance, flexibility, balance

  • Nutrition 101

  • Weekly food and fitness log review

 

 

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